Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	58.39 g	58.39%
Energy (calorie)	238 kcal
Energy (joule)	997 kJ
Protein	27.63 g	27.63%
Total lipid (fat)	13.32 g	13.32%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	53 mg	0.05%
Iron, Fe	0.93 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	251 mg	0.25%
Potassium, K	353 mg	0.35%
Sodium, Na	94 mg	0.09%
Zinc, Zn	3.2 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.012 mg
Selenium, Se	40.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.536 mg
Riboflavin	0.369 mg
Niacin	9.186 mg	0.01%
Pantothenic acid	1.288 mg
Vitamin B-6	0.525 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	102.5 mg	0.10%
Betaine	4 mg
Vitamin B-12	0.79 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.867 g	4.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.171 g	0.17%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.964 g	2.96%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.629 g	1.63%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	5.478 g	5.48%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.275 g	0.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.111 g	5.11%
18:1 cis	5.053 g	5.05%
18:1 trans	0.058 g	0.06%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.127 g	2.13%
18:2 undifferentiated	1.854 g	1.85%
18:2 n-6 c,c	1.051 g	1.05%
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
18:3 n-3 c,c,c (ALA)	0.073 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:3i	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.073 g	0.07%
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.075 g	0.08%
Fatty acids, total trans-monoenoic	0.058 g	0.06%
Fatty acids, total trans-polyenoic	0.016 g	0.02%
Cholesterol	79 mg	0.08%
Tryptophan	0.329 g	0.33%
Threonine	1.215 g	1.22%
Isoleucine	1.308 g	1.31%
Leucine	2.274 g	2.27%
Lysine	2.457 g	2.46%
Methionine	0.757 g	0.76%
Cystine	0.312 g	0.31%
Phenylalanine	1.148 g	1.15%